Alcohol consumption should be strictly avoided in the pregnancy term. Alcohol may affect the fetus and is harmful to the pregnant mother, as it reacts with the medicines that doctors prescribe to you. Substituting Alcohol with cold beverages and soft drinks is a very much safer option. There is a common misconception about the Soda or the consumption of the fizzy drink in the Pregnancy period.
If you have any doubts about Soda consumption during the Pregnancy phase, then you are in the right place. In this post, we are going ,,to solve all your doubts about drinking Soda or fizzy drinks in the Pregnancy period.
Drinking Soda is Safe in Pregnancy in Limit
Doctors do recommend substituting the Alcohol with any other soft or fizzy drink. But they often prescribe the dosage according to the situation. Usually, nothing more than 330ml of fizzy drinks or Soda is recommended. 330 ml accounts for one normal-sized serving of the Soda you get at any Fast food chain restaurant. In short, you are allowed to drink Soda during pregnancy, but in a minimal amount due to the harmful effects of overdose on the fetus.
Ingredients of Soda can harm the Unborn Baby?
Soda is not just the carbonated water, but mixed with a lot of chemicals like Refined sugar, additives, colors, flavours, and whatnot. All of the ingredients used in the Carbonated Soda or the Fizzy drink is harmful to the unborn child. Here are the toxic components, overdosing to the same can be devastating for your unborn baby.
#1 – Caffeine
Caffeine is the same chemical naturally found in the coffee. When it’s naturally found, it’s healthy for the body. When you consume the additive Caffeine, it will surely increase the heartbeats and even the blood pressure. Due to Caffeine, you may feel insomniac, which is not good for the fetus.
#2 – Artificial Sweeteners
Sugar is not suitable for health, but it is quite okay to consume sugar in moderation. But with the artificial sweeteners like the Aspartame, it’s a strict No-No. The artificial sweeteners are the chemicals that tingle your tongue to feel like you are consuming saccharine. High doses of Aspartame or any Artificial Sweetener will cause the slow growth of the fetus or even harmful effects on the same.
# 3 – Refined Sugar / Glucose
Refined sugar or glucose consumption is advised to be in moderation. Instead of sugar, the doctors recommend you to switch to the natural substitutes like Jaggery or Stevia. But the Soda manufacturers still use Refined Sugar or Glucose in the drinks. Maintaining healthy glucose levels is essential in pregnancy to ensure optimal growth of the unborn baby. If you are consuming too many fizzy drinks, then you may have increased Blood Sugar levels, which is harmful to the Pregnant Women and her unborn baby.
#4 – Flavouring Agents
Another heap of Chemicals is introduced in the Soda, or Fizzy Drinks is the Flavouring agents. The typical flavour of coca-cola, Fanta, red bull or any other carbonated drink comes from the Artificial Flavouring agents. Most of the companies don’t reveal the exact composition, but it’s made with harmful chemicals.
Final Words
Pregnancy is the most beautiful stage for every woman. With another living being inside the stomach, every woman starts developing the motherly instincts. To avoid any complications, you should not allow yourself binge drink Soda or any other fizzy drinks. Avoid drinking Alcohol or eating junk food and follow the diet suggested by the doctors.
This article is written by Ankita malpani. She is content marketing head at MATRNITY.COM which provides home pregnancy test in Mumbai.
