B12 is a vitamin that is essential for good health. It is important for red blood cell production, functioning of the nervous system and for mental processes. A deficiency of B12 in your body could lead to a number of problems. However, a deficiency of the vitamin can be met with supplements that are available over the counter. When buying a B12 supplement, keep the below-mentioned things in mind.
- Buy a supplement, not a processed food
You will come across many fortified foods that claim that they contain vitamin B12 on the label. However, do not simply pick it up assuming that you are safe. When you consume vitamin B12 from fortified non-dairy milk, it could be safe and effective but not the smartest option because it is a nonauthentic source. This means you could be taking in less optimal form and your body cannot absorb as much from the non-synthetic supplements. It is important to choose high-quality supplement over-processed foods and you can learn more about it from WriteUpCafe.com so as to make the right choice. A lot of processed foods also come with food additives, added sugars, and oils which can have an impact on the other aspects of your health.
2. Choose a liquid, spray or a sublingual
You can choose to take tablets if you feel like but you need to keep in mind that the benefits of liquids, sprays and sublingual are high. This is because it does not have to be digested before being used. When you opt for sublingual supplement, it melts in your mouth and will immediately enter the bloodstream. Same is the case with a spray or a liquid. It shows that they do the job they are supposed to do immediately and do not wait for it to be processed through digestion. Additionally, liquid forms of B12 and sublingual do not have food colors or refined sugars to enhance the flavor.
3. Choose the right dosage
You will see a number of different dosage varieties when you go to buy a Vitamin B12 supplement. Majority range from 500 mcg to 5,000 mcg and they are considered safe. You need to decide how much do you need. If you are vegan, you do not need to opt for high dose out of fear that you are not eating adequate B12 in your diet. If you are already taking supplements and still suffering from anemia, fatigue or health issues, you need to opt for a higher dose. You can start out at 1,000 mcg and increase if needed. Some people prefer it as a daily dose while many take it weekly. It totally depends on your health and vitamin deficiency.
If you want a more potent solution, you can opt for patches or shots that are meant to be used every few months and not daily or weekly. Get yourself tested before you start taking the shots or patches.
