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Calisthenics is a powerful workout regime relying solely on your body weight. Even beginners can start incorporating them and reach their fitness goals swiftly. This comprehensive guide includes all …
One of the most difficult parts of a medical career is that your health is often a secondary priority to everything else. Most physicians are on-call for the day, …
I can’t believe we are almost at the end of this year. 2022 has been a memorable year for me due to many reason, one of which is my pregnancy …
Do you currently have a spinal issue? Maybe you are constantly having to deal with back pain and are finding the whole thing nothing short of exhausting. Either way, …
During perimenopause and menopause, women tend to produce much less estrogen, which can cause a number of symptoms. However, several hormone replacement therapies, including natural hormone supplements for menopause , are …
It’s one of the biggest industries in the world – and it doesn’t seem to be showing any signs of shrinkage. Unfortunately, as with other large markets, misconceptions are …