6 Weight Loss Tips that Don’t Involve Dieting
According to experts, starving and depriving yourself of essential nutrition is not a safe and sustainable way to lose excess body weight. While a fad diet may result in …
Category: Fitness
Should I get Bariatric Surgery abroad?
Diet and exercise alone isn’t enough for many people out there who are suffering from extreme obesity. For people who are unable to shed pounds easily, Bariatric surgery is …
6 Ways Exercise Promote Hair Growth
Physical and internal health go a long way in promoting the growth of hair. The hair clippers club will always remind you that great tools, exercise and consumption of …
Four Ways Your Health Expertise Can Earn You Money
We live in an age where more and more people are actively paying more attention to their health, and if you ask me, it’s about time! Everywhere you go, …
Yoga Makes You Smarter, Here’s Why!
There are studies that are now proving yoga makes you smarter. Doing yoga daily has shown to generate more of a neuromodulator in the brain that is responsible for …
Body makeover tips for the new year
Following the festive season, many a new year’s resolution is to lose weight and tone up. Sadly come February, many of us have reverted back to our indulgent Christmas …
