How to treat your body as the years catch up with you
Don’t worry, you’re not alone. When we are young we feel invincible and then suddenly, we’re hit with an aging bang. There are no hard and fast ways to …
Category: Fitness
5 Health Benefits Of Physical Activity
All of us want to feel better, have extra energy and add years to life. There is one effective way of achieving this – Exercise. The health benefits of …
Different Types of Massage and which one you need
Massage refers to the act of rubbing body muscles to either ease tension or achieve some desired results. When carried out effectively, massage therapy can be very beneficial. Have …
3 Tips To Help You Lose Weight
Most of us have a tendency to make a New Year resolution to lose weight. However, we only work on this resolution for about a week or two before …
Let’s talk Nutrition – Mom & Baby Edition
Being a mother is a tough job. Your entire life revolves around your little one. No matter how hectic it is, it is the most pleasurable job in the …
4 Alternative Ways to Enhance Your Wellbeing
If your everyday life is marred by sickness, lethargy, poor immunity or lack of energy, you need not rely on prescription medication to enhance your wellbeing. There are a …
