Calisthenics is a powerful workout regime relying solely on your body weight. Even beginners can start incorporating them and reach their fitness goals swiftly. This comprehensive guide includes all the necessary details about its perks and how these workouts can bring fruitful results. Additionally, we have also shared a few useful tips to boost the results and get fitter. So, let’s start with the basics!
Maximizing Workout Regime Results With Calisthenics
Here is the right approach to add Calisthenics to your workout to reach your ideal goals.
1. Understanding And Evaluating Your Current Workout Routine
Before adding the calisthenics exercise to your current workout settings, first, you need to analyze your current routine. If you don’t have the proper clarity about your ai, then it will be challenging to add the correct exercise to your current regimen.
Moreover, once you start analyzing your current routine, you can spot the weak areas and decipher which exercise to add from Calisthenics to fill those gaps. There are two main criteria to analyze, namely your fitness goal and your current exercises in the routine. Let us discuss them in detail.
The best way to get clarity on the fitness goal is to answer the prime question, i.e., Why do you work out? Do you want to build overall strength, improve flexibility, tone your body, or improve the complete health of your body?
Knowing the current answer to the above question will allow you to optimize your workout routine and focus on key areas to achieve your end goal properly.
● Analyzing The Ongoing Routine
Once you have a clear picture of your fitness goal in your mind, you can optimize the routine according to it. You have to analyze the type/selection, intensity, and volume of the exercises in your routine.
Let us understand this with the help of an example. A person wants to have a beautiful physique. So, instead of doing heavy bench press reps, he should opt for weighted push-ups to achieve the goal properly.
Knowing your end goal about your fitness level will allow you to have a better understanding of your routine. You can opt for the correct exercise and set the proper intensity to achieve the goal without going through any severe injuries.
Calisthenics Worldwide offers smart plans and a wide knowledge base to understand the proper technique and form of exercise. You can understand your body type, evaluate your fitness goal and learn the correct way to perform the exercise.
Perks Of Calisthenics Exercises
Let us now understand the perks of the calisthenics exercises.
1. Better Cardiovascular Health
There are many exercises in the arsenal of Calisthenics that are pretty challenging and strenuous to perform but will get your blood pumping through the veins. Even if you are a beginner, basic compound exercise will improve the overall cardiovascular health of your body.
With better cardiovascular health, you will see an improvement in your performance level, and you can reduce the risk of several diseases to enjoy a better life in old age.
2. Higher Flexibility And Better Strength
Improved flexibility and strength of your body is another major advantage of incorporating Calisthenics in your workout regimen. Some exercises like dips and push-ups are the best exercise in all the routines to build your muscles and improve the overall strength of the body. Both these exercises are part of entry-level routines in the world of Calisthenics. There are several advanced versions of both exercises to further raise the level of strength of your body.
The calisthenics exercise focuses on multiple muscle groups and strengthens them together. So, in short, you can hot multiple muscle groups with Calisthenics by adding some exercise to your routine.
Besides this, as you progress with the calisthenics exercise, you will see an improvement in the flexibility level of your body. With advanced exercises, you can further increase the range of motion of your muscles and enjoy better flexibility.
3. Highly Accessible
Last but not least, Calisthenics is highly accessible and convenient for all people to add to their workout routine. You can perform most of the basic exercises at your home without any equipment. Once you start progressing, you can invest in calisthenics parallettes, resistance bands, and a pull-up bar to perform the advanced variations of the exercise properly and raise the level of your overall strength and flexibility to further levels.
4 Tips to maximize the results by adding the calisthenics exercises
Now that you are aware of the perks, given below are some tips to get the best results.
1. Start & Progress Slowly
When you add calisthenics exercises to your routine, don’t add a high burden to your body. Let it get in tune with the exercises so that you can perform them properly. If you jump into a high-intensity calisthenics workout at the start, your body will not be able to handle the stress, which can lead to a severe injury.
2. Focus On The Proper Technique Of The Exercise
You are not going to reap all the benefits from the calisthenics exercise if you are not performing them properly. You have to learn proper form and technique so that you can maximize the effectiveness level of the exercise and reduce the risk of injuries.
3. Incorporate Diverse Exercises & Progressive Overload
Once you start progressing further by increasing the intensity of the reps of the calisthenics exercise, you will notice that you need something else to build more strength. At that point, you need to add different exercises to focus on other muscle groups of your body. In this way, you can elevate the fitness level of your whole body.
Moreover, once you become fluent in the advanced movement, you can increase your reps or add weight to the exercises and reap better fruit from them.
4. Say Yes To Both Calisthenics And Weight Training
Don’t leave all your current workout routine behind when you add Calisthenics to it. Try to create a balance between them and opt for the regime that encompasses exercise from both domains. You have to focus on both weight training and Calisthenics to maximize your results from your workout session.
The Bottom Line
Believe it or not, Calisthenics is extremely underrated for building strength. The lean muscle formation and incredible results it brings are truly magnificent. The best part is anyone can start doing Calisthenics and attain their ideal fitness goals. We hope this guide imparts all the valuable details so that you can commence your calisthenics journey today!
