Have you recently had bariatric surgery, a facelift or a breast augmentation NYC and are now into your recovery phase? While recuperating from surgery is certainly challenging, your diet can play a vital role in stimulating the immune system for quick healing. The immune system plays a pivotal role in keeping you strong, healthy and safe while avoiding a plethora of diseases that could otherwise prove to be detrimental during recovery. Foods like Broccoli, bell peppers, garlic, papaya, and green tea are great to step up the healing & disease fighting vigor and functionality in your metabolism. Here is a list of the top five foods to help improve your immune system, heal quickly and live healthily.
Citrus fruits
Diet friendly peppermint hot chocolate is great for losing some weight but if you want to fight the cold and keep the flu or allergies away during recovery, then start by adding nutritious immune system boosters like citrus fruits that are packed with Vitamin C. It is a perfect remedy to combat common cold; the vitamin helps stimulate the production of white blood cells in your body that are known to fight infections. Common citrus fruits include oranges, tangerines, grapefruit, lemons, clementines, and limes. You require a daily intake of Vitamin C because your body does not naturally produce it. Make sure you add these to your regular diet to keep any infections from bugging you.
Red Bell Peppers
Aside from regular upkeep, you might need to jack up your immune system especially after a surgical operation. If you want to recover fast, you will need to take boosters to gain vitality and eliminate surgical scars. Red bell peppers are a good option; they have twice as much Vitamin C as citrus fruits. They are also packed with beta carotene, which is considered great for good eyesight & glowing and healthy skin.
Broccoli
This amazing Vegetable acts as a superfood. It packs vitamins A, C, and E including fiber and antioxidants that help neutralize free radicals in your body. It is one of the healthiest veggies around and is an ideal option to add to your salads and steaks. Be careful when cooking it though, so you do not lose the essential nutrients by overdoing the veggie. Add a daily dash to your lunch or breakfast for increased health & wellness while recuperating.
Garlic
Who would have thought that garlic could be an immune system booster? A common ingredient in most of the gourmet items across the globe, it works great for combating diseases and harmful infections. As per the National Center for Complementary and Integrative Health, it has beneficial components like the Sulphur-rich compound called Allicin, which helps reduce blood pressure and flag the hardening of blood vessels like the arteries.
Spinach
Widely used with cheese as farcing in Grilled meat, this nutritious veggie not only packs Vitamin C but also beta carotene and various other antioxidants that are known to fight infections and keep you healthy & safe. It is best to cook spinach as little as possible to retain the vital nutrients, so they help stimulate your immune system’s efficiency. Also, keep in mind that mild cooking or blanching will increase the levels of Vitamin A found in spinach along with the production of other substances released by oxalic acid.
Add these foods to your surgical recovery diet plan and get back to regular routine quickly.
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