“You are what you eat,” this saying is not just applicable to our body’s health; our skin’s health also depends on what we eat. We’re sure you remember your grandma telling you to stay away from oily food when you were suffering from severe acne in your teenage years, or even your mother telling you to take that blood purifier for clearer skin; they were not wrong.
There are various foods that help boost our skin’s health. Here, we’ve listed a few that you should definitely consider adding to your diet:
1. Dates:
