With the modern lifestyle becoming more hectic than ever, it is hard to imagine beginning your day without a cup of coffee. It gives you the caffeine kick to push start your system and get ready for the day ahead. However, you may want to ditch the coffee and replace it with a healthier alternative. Tea is an excellent option but you can try the healthier herbal alternatives to avail the incredible health benefits they offer. Here are some amazing herbal teas that you can opt for instead of your morning coffee.
Licorice Tea
Licorice is a healing herb that has been used to help sore throats for ages. You would be surprised to know that it also helps you cut down on the belly fat despite its naturally sweet taste. So wouldn’t it be great to start your day with a cup that gives you the right taste while supporting your weight loss goals! You can even have it during the day to do away with the sweet cravings for colas and candies.
Ginger Tea
Coffee lovers find it hard to replace the drink but a cup of ginger tea after you get out of the bed offers great taste and kick that you would absolutely love. Ginger has a natural anti-inflammatory action that gives it healing benefits for addressing a variety of health issues. In fact, it is really good for health as it alleviates digestive problems, reduces inflammation and promotes weight loss.
Green Tea
Another healthy alternative to coffee is green tea, which has a host of benefits. Marley Andrews from Sips By (https://www.sipsby.com/) explains that different teas have different benefits, such as helping with focus or contributing to clearer skin. Green tea gets full marks because it gives you glowing skin, cuts fat, soothes your senses, reduces the risk of cardiovascular diseases, and more. It even prevents aging by reducing wrinkles and minimizing sun damage to your skin.
Kombucha Tea
An option that has gained extensive popularity in recent years is Kombucha tea. This amazing drink is high in anti-oxidants and probiotics, which make it great for immunity and digestive health. It can even control cholesterol and blood sugar levels. Since it is capable of giving you an energy boost, you can rely on this healthful drink if you are looking to wean yourself off the caffeine addiction induced by coffee.
Yerba Mate
Yerba Mate is an herbal tea that is widely appreciated for its great taste and extensive health benefits. Of course, it does give you a bit of buzz just like your morning coffee but also offers loads of anti-oxidants for a healthy start to the day. The herb is high in a potent substance called theobromine, which improves blood circulation and makes you feel calm and relaxed.
So the next time you feel tempted to brew a cup of coffee after waking up, be sure to reach out for a healthy herbal tea that makes you feel awesome. There are several options that give you a great taste and good health in a cup!
