Most of us have a tendency to make a New Year resolution to lose weight. However, we only work on this resolution for about a week or two before going back to our routine. If you are one of the many people around the world who has pledged to get healthy and lose their weight, there is plenty of time for you to get back on track with it.
Start right
Studies have shown that regular diet and exercise can help you get healthy. There are many different ways you can start, track and maintain a new lifestyle that will help you with your resolution of losing weight. First and foremost, you need to be aware of the amount of weight you need to lose. Unless you are obese, you will not have to lose a substantial amount of weight to look and feel healthy. You can use a BMI calculator to estimate the amount of weight that is ideal for your height and age. Based on the same, you will have to identify the activity level needed and the number of calories you should be eating daily to reach your target. Once you know this, you will be able to set a period that will show how long it will take you to meet your goal.
Remain consistent
Nobody can achieve an ideal weight without consistency. No matter your age or profession, you need to remain consistent with your efforts for losing weight. When you have set a period for which you will continue to make healthy eating and lifestyle choices, you need to stick to it. Consistency will help you reach your goal. Do not be tempted to enjoy a cheat day on the day of your diet. Do not miss out on physical activity only because you are too tired due to work pressure. You need to have your goal in mind and stay focused.
Maintain the weight
Once you have reached your goal, the most important thing you need to do is watch your calorie intake so as to maintain the weight. It is easy to put on weight after a long period of diet. Hence, you need to ensure that you do not go back to stage 1 again. Continue with physical activity and watch what you eat.
Everyone is different and the ideal body weight for every individual is different. Even people of the same age have a different ideal body weight and only you know your body best. You need to decide the tenure within which you want to lose your weight and reach your goal. However, do not be very harsh on yourself and figure out the regimen which works best for you. Make healthy lifestyle decisions and stick to them. Focus on the calories you are burning on a daily basis and do not slip. Do not lose hope if it takes longer than the stipulated period for you to lose weight. With consistency and focus, you will reach exactly where you want to.
